Welcome to the ReWild Yourself Podcast!
I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies — and minds — from the degenerative effects of human domestication.
We cover a wide range of topics on ReWild Yourself, including modern hunting & gathering, conscientious omnivory, ancestral health strategies, nature connection, self-mastery, natural movement, sex and so much more.
Previous podcast guests include Dr. John Gray, Neil Strauss, Gretchen Rubin, Dr. Daniel Siegel, Wim Hof and many more.
Join the conversation over on the Daniel Vitalis Facebook page.
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ReWild Yourself Podcast Archive
Below you'll find a list — beginning with the most current episode — of the entire catalog of ReWild Yourself Podcast episodes. Looking for a specific show? Use the search box below to search for an episode by title, guest, episode number or topic.
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2017
- Dec 13, 2017 North America's Forgotten Fruit - Andrew Moore #177 Dec 13, 2017
- Dec 6, 2017 How Old is Fishing? - Brian Fagan #176 Dec 6, 2017
- Nov 29, 2017 Is Wild Food A Privilege? - Arthur Haines #175 Nov 29, 2017
- Nov 22, 2017 Nature as Your Compass - Tristan Gooley #174 Nov 22, 2017
- Nov 15, 2017 Beyond The War On Invasives - Tao Orion #173 Nov 15, 2017
- Nov 1, 2017 ReWilding Land, People & Wildlife - George Monbiot #171 Nov 1, 2017
- Oct 25, 2017 Heart of a Māori Hunter - Toa Hunter Gather #170 Oct 25, 2017
- Oct 20, 2017 Regenerative Agriculture and the Truth About Cowspiracy - Doniga Markegard #169 Oct 20, 2017
- Oct 18, 2017 Preserving Cultural Food Heritage - Lori McCarthy #168 Oct 18, 2017
- Oct 11, 2017 Native to When? - Ben Falk #166 Oct 11, 2017
- Oct 4, 2017 Orgasmic Birth: Dancing Babies into the World - Debra Pascali-Bonaro #165 Oct 4, 2017
- Sep 27, 2017 On Becoming A Generalist - Kevin Kossowan #164 Sep 27, 2017
- Sep 20, 2017 ReWild Your Gut - The Hadza Experiments - Tim Spector #163 Sep 20, 2017
- Sep 13, 2017 A Forager’s Guide to Preventing Tick-Borne Illness - Dr. Stephen Rich #162 Sep 13, 2017
- Sep 6, 2017 An Elemental Guide to Renegade Beauty - Nadine Artemis #161 Sep 6, 2017
- Aug 30, 2017 Parasites! Who’s Inhabiting Your Gut? - Evan Brand #160 Aug 30, 2017
- Aug 23, 2017 The Quest for Wild Terroir - Pascal Baudar #159 Aug 23, 2017
- Aug 16, 2017 A History of Water and Humankind - Brian Fagan #158 Aug 16, 2017
- Aug 9, 2017 On Being A Mortal Animal - Dr. Scott Eberle #156 Aug 9, 2017
- Aug 2, 2017 Tales from the Wild Table - Connie Green #155 Aug 2, 2017
- Jul 26, 2017 Culinary Solutions to Eco Problems - Joe Roman #154 Jul 26, 2017
- Jul 19, 2017 The Ancestral Biology of Birth - Dr. Sarah Buckley #153 Jul 19, 2017
- Jul 12, 2017 Forager's Guide to Tending the Wild - Sam Thayer #152 Jul 12, 2017
- Jul 5, 2017 Ancestral Amnesia & the Village Mind - Stephen Jenkinson #151 Jul 5, 2017
- Jun 28, 2017 Eating Aliens - Jackson Landers #150 Jun 28, 2017
- Jun 21, 2017 Adventures in Unschooling & Practiculture - Ben Hewitt #149 Jun 21, 2017
- Jun 16, 2017 MovNat, How to Get Involved Now — Danny Clark #148 Jun 16, 2017
- Jun 14, 2017 Why I Eat Wild - Daniel Vitalis #147 Jun 14, 2017
- Jun 7, 2017 Ask a Mortician - Caitlin Doughty #146 Jun 7, 2017
- May 31, 2017 Through Use: Awakening Human Ecology - Thomas Elpel #145 May 31, 2017
- May 24, 2017 Miscarriage, Menstruation & Mindful Mothering - Chloe Parsons #144 May 24, 2017
- May 19, 2017 The Hidden Cost of Veganism - Lierre Keith #143 May 19, 2017
- May 17, 2017 Things Your Doctor Can't Say - Dr. Jack Wolfson #142 May 17, 2017
- May 10, 2017 On Lions, the San and Being Alone — Dr. Nicole Apelian #141 May 10, 2017
- May 3, 2017 The Barefoot Podiatrist - Dr. Ray McClanahan #140 May 3, 2017
- Apr 26, 2017 Way of the Sea Huntress, Part Two - Kimi Werner #139 Apr 26, 2017
- Apr 26, 2017 Way of the Sea Huntress, Part One - Kimi Werner #138 Apr 26, 2017
- Apr 12, 2017 Cross Your Threshold — Into the Unknown - Petra Lentz-Snow #136 Apr 12, 2017
- Apr 5, 2017 Nature’s Interconnected Lesson Plan - Chris Morasky #135 Apr 5, 2017
- Mar 29, 2017 Human Milk is the Human Norm - Jennifer Grayson #134 Mar 29, 2017
- Mar 22, 2017 Mirror Neurons, ShapeShifting & the Body Map - Simon Thakur #133 Mar 22, 2017
- Feb 22, 2017 The Gateway Bug - Johanna Kelly & Cameron Marshad #132 Feb 22, 2017
- Feb 1, 2017 Winter Playlist: ReWilding Movies - Daniel Vitalis #130 Feb 1, 2017
- Jan 4, 2017 For the Love of Fat - Nora Gedgaudas #128 Jan 4, 2017
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2016
- Dec 21, 2016 ReWild Resolutions - Solstice Special — Daniel Vitalis #127 Dec 21, 2016
- Dec 16, 2016 Strategies for Gut Health - Summer Bock #126 Dec 16, 2016
- Dec 14, 2016 ReWild 101 - Arthur Haines and Daniel Vitalis #125 Dec 14, 2016
- Dec 7, 2016 Self-care, A Woman's Guide - Nadine Artemis #124 Dec 7, 2016
- Dec 2, 2016 Vibram, How FiveFingers Came To Be - Chris Melton #123 Dec 2, 2016
- Nov 30, 2016 Neurogenesis and the Better Brain - Dr. Brant Cortright #122 Nov 30, 2016
- Nov 23, 2016 Movement Ecology - Katy Bowman #121 Nov 23, 2016
- Nov 2, 2016 The Science of the Spiritual - Dr. Dan Siegel #118 Nov 2, 2016
- Oct 26, 2016 Why I Hunt - Daniel Vitalis #117 Oct 26, 2016
- Oct 12, 2016 Real Food, Fake Food - Larry Olmsted #115 Oct 12, 2016
- Oct 7, 2016 Wild Movement, Urban Landscapes - Julie Angel #114 Oct 7, 2016
- Oct 5, 2016 Last Common Ancestor - Craig Stanford #113 Oct 5, 2016
- Sep 28, 2016 Grassroots Bioremediation - Leila Darwish #111 Sep 28, 2016
- Sep 21, 2016 Trauma Awareness & the Spiritual Bypass - Dr. Gabor Maté #110 Sep 21, 2016
- Sep 14, 2016 A More Capable Human - Stefano Tripney #109 Sep 14, 2016
- Sep 7, 2016 The Reverent Hunter - Donnie Vincent #108 Sep 7, 2016
- Aug 31, 2016 F*ck Shoes - Daniel Vitalis #107 Aug 31, 2016
- Aug 24, 2016 Your Skin, An Owner's Manual - Nadine Artemis #106 Aug 24, 2016
- Aug 17, 2016 Survival Guide For Future Humans - Mike Adams #105 Aug 17, 2016
- Aug 10, 2016 Healing the Land - Ben Falk #104 Aug 10, 2016
- Aug 3, 2016 Staying Authentic in an Edited World - Luke Storey #103 Aug 3, 2016
- Jul 27, 2016 Are you Kinesthetically Literate? - Tom Myers #101 Jul 27, 2016
- Jul 20, 2016 Why I’m a Conscientious Omnivore - Daniel Vitalis & Arthur Haines #100 Jul 20, 2016
- Jul 13, 2016 Why I Fish Tenkara - Daniel Galhardo #99 Jul 13, 2016
- Jul 6, 2016 Strategic Relocation: Where should you live? - Joel Skousen #98 Jul 6, 2016
- Jun 29, 2016 Building Better Vision - Jake Steiner #96 Jun 29, 2016
- Jun 22, 2016 Eat Like A Centenarian: Culinary Genomics - Amanda Archibald #95 Jun 22, 2016
- Jun 15, 2016 Why I'm Not a Vegan - Daniel Vitalis #94 Jun 15, 2016
- Jun 8, 2016 ReWilding North America - Dan Flores #93 Jun 8, 2016
- Jun 3, 2016 Spring water to your door? - Mukhande Singh #92 Jun 3, 2016
- Jun 1, 2016 Discipline, Adaptation & Performance Breathing - Brian Mackenzie #91 Jun 1, 2016
- May 25, 2016 Awakening Women's Wisdom - Jeannine Tidwell #90 May 25, 2016
- May 20, 2016 Bone Broth, Fad or Functional Food? - Jordan Rubin #89 May 20, 2016
- May 18, 2016 Why We Need Community - Arthur Haines #88 May 18, 2016
- May 11, 2016 Successful Self-Dentistry - Nadine Artemis #87 May 11, 2016
- May 4, 2016 Mindsight and the Plane of Possibility - Dr. Dan Siegel #86 May 4, 2016
- Apr 22, 2016 The bed cost how much?! - Claus Pummer #84 Apr 22, 2016
- Apr 20, 2016 Sleep Starts in the Morning - Shawn Stevenson #83 Apr 20, 2016
- Apr 13, 2016 Habits, the Power of Automated Decisions - Gretchen Rubin #82 Apr 13, 2016
- Apr 6, 2016 Initiate Them, or the Village Will Burn - Tim Corcoran #81 Apr 6, 2016
- Mar 30, 2016 Why I Forage Wild Water - Daniel Vitalis #80 Mar 30, 2016
- Mar 23, 2016 Bugging Out with David George Gordon #79 Mar 23, 2016
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2015
- Dec 22, 2015 How To Feed Your Human, Part 3 - Arthur Haines #78 Dec 22, 2015
- Dec 15, 2015 How To Feed Your Human, Part 2 - Arthur Haines #77 Dec 15, 2015
- Dec 9, 2015 How To Feed Your Human, Part 1 - Arthur Haines #76 Dec 9, 2015
- Dec 2, 2015 Sleep is a Nutrient - Arthur Haines #75 Dec 2, 2015
- Nov 17, 2015 Zombie Ticks and the Lyme Wars - Stephen Harrod Buhner #73 Nov 17, 2015
- Nov 10, 2015 How to Make a Daniel Vitalis - Neil Strauss #72 Nov 10, 2015
- Nov 4, 2015 Mars, Venus, and Gender Intelligence - John Gray #71 Nov 4, 2015
- Oct 28, 2015 Love, Fear and The Walking Dead - Jeff Kober #70 Oct 28, 2015
- Oct 20, 2015 Spotting Predators, Not Being Prey - Craig Douglas aka "SouthNarc" #69 Oct 20, 2015
- Oct 6, 2015 Heat Comes From Within! Mastering Cold - Wim Hof, "The Iceman" #67 Oct 6, 2015
- Sep 22, 2015 Meet the Life Stylist, Part 2 - Luke Storey #65 Sep 22, 2015
- Sep 15, 2015 Meet the Life Stylist, Part 1 - Luke Storey #64 Sep 15, 2015
- Sep 8, 2015 Marriage: The Way We Never Were - Stephanie Coontz #63 Sep 8, 2015
- Sep 1, 2015 Is Blue Light the New Smoking? - Dr. Edward Carome #62 Sep 1, 2015
- Aug 25, 2015 The War on Consciousness - Johann Hari #61 Aug 25, 2015
- Aug 19, 2015 The Hidden Dangers of Toxic Mold - Dave Asprey #60 Aug 19, 2015
- Aug 11, 2015 The Wild Diet & Modern Semi-Nomadic Living - Abel James #59 Aug 11, 2015
- Jul 21, 2015 Finding Purpose and Rites of Passage - Erwan Le Corre #56 Jul 21, 2015
- Jul 14, 2015 Finding Your Primal Posture - Esther Gokhale #55 Jul 14, 2015
- Jul 7, 2015 Raising Human Apes: Child Rearing ReWilded - Arthur Haines #54 Jul 7, 2015
- Jul 1, 2015 Do You Take This Man To Be Your Owner? - Daniel Vitalis #53 Jul 1, 2015
- Jun 24, 2015 Wise Interaction with the Sun - Nadine Artemis #52 Jun 24, 2015
- Jun 16, 2015 Unschooling Ourselves and Our Children - Ben Hewitt #51 Jun 16, 2015
- Jun 9, 2015 Inside the Mind of Daniel Quinn - Daniel Quinn #50 Jun 9, 2015
- Jun 2, 2015 Nature Deficit Disorder - Daniel Vitalis #49 Jun 2, 2015
- May 26, 2015 The Practice of Sleep vs Just Passing Out - Shawn Stevenson #48 May 26, 2015
- May 19, 2015 Parenting, Stress Reduction Strategies & Optimizing Your Human Habitat - Ben Greenfield #47 May 19, 2015
- May 12, 2015 The Art of Parkour: Physically and Mentally Overcoming Obstacles - Ryan Ford #46 May 12, 2015
- May 5, 2015 The Fourth Phase of Water - Dr. Gerald Pollack #45 May 5, 2015
- Apr 28, 2015 Cultivating Polarity in Your Relationships - Michaela Boehm #44 Apr 28, 2015
- Apr 21, 2015 Why We Were Born To Walk - James Earls #43 Apr 21, 2015
- Apr 14, 2015 Dispatch 8 Reflections - Daniel Vitalis #42 Apr 14, 2015
- Apr 7, 2015 Sitting Ninjas vs. Couchless Samurais - Katy Bowman #41 Apr 7, 2015
- Mar 31, 2015 Developing Our Grief Intelligence - Darcy Harris, PhD #40 Mar 31, 2015
- Mar 24, 2015 The Death of Domestication & the Birth of the New Aboriginal - Arthur Haines #39 Mar 24, 2015
- Mar 17, 2015 The 4 Stories We Tell Ourselves About Death - Stephen Cave #38 Mar 17, 2015
- Mar 3, 2015 Grave Matters and Green Burials - Mark Harris #36 Mar 3, 2015
- Feb 24, 2015 The Ecstatic Hormonal High of Childbearing - Dr. Sarah Buckley #35 Feb 24, 2015
- Feb 17, 2015 Dying Wise in a Death Phobic Society - Stephen Jenkinson #34 Feb 17, 2015
- Feb 10, 2015 Turning Tragedy into Gold - Evan Strong #33 Feb 10, 2015
- Feb 3, 2015 The Blueprint of Human Violence - Rory Miller #32 Feb 3, 2015
- Jan 27, 2015 Silver for Financial Survival - David Morgan #31 Jan 27, 2015
- Jan 20, 2015 Doomsday Prepping vs Nature Literacy - Michael Douglas #30 Jan 20, 2015
- Jan 13, 2015 Ancestral Survival Skills - Arthur Haines #29 Jan 13, 2015
- Jan 6, 2015 Primal Self Defense - Tony Blauer #28 Jan 6, 2015
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2014
- Dec 30, 2014 Natural Navigation - Tristan Gooley #27 Dec 30, 2014
- Dec 23, 2014 Dispatch 7 Reflections - Daniel Vitalis #26 Dec 23, 2014
- Dec 16, 2014 The Bufo Alvarius Toad and 5-MeO-DMT - Dr. Gerardo Sandoval Isaac #25 Dec 16, 2014
- Dec 9, 2014 The Teacher Plants - Arthur Haines #24 Dec 9, 2014
- Dec 2, 2014 Dispatch 6 Reflections - Daniel Vitalis #23 Dec 2, 2014
- Nov 25, 2014 Using Entheogens to Free Our Minds from Cultural Conditioning - Nora Gedgaudas #22 Nov 25, 2014
- Nov 18, 2014 Hunting Magic Mushrooms and DMT in South America - Dennis McKenna #21 Nov 18, 2014
- Oct 27, 2014 The Hidden Trauma of Circumcision - Ronald Goldman, PhD #20 Oct 27, 2014
- Oct 21, 2014 The Ancestral Prenatal Program - Arthur Haines #19 Oct 21, 2014
- Oct 6, 2014 Becoming Radiant and Sexy from the Inside Out - Nadine Artemis #17 Oct 6, 2014
- Sep 29, 2014 Freeing Ourselves from Shame - Christopher Ryan, PhD #16 Sep 29, 2014
- Sep 15, 2014 The Anatomy of Arousal - Sheri Winston #14 Sep 15, 2014
- Sep 8, 2014 Reclaiming Your Feeling Sense - Stephen Harrod Buhner #13 Sep 8, 2014
- Sep 1, 2014 How Speaking English Impacts Our Relationship With Nature - Arthur Haines #12 Sep 1, 2014
- Aug 25, 2014 ReWilding Our Birth Experience - Elena Tonetti-Vladimirova #11 Aug 25, 2014
- Aug 18, 2014 Dispatch 4 Reflections - Daniel Vitalis #10 Aug 18, 2014
- Aug 11, 2014 Why You Should Start Eating Insects - Daniella Martin #9 Aug 11, 2014
- Aug 4, 2014 The Movement Diet - Ido Portal #8 Aug 4, 2014
- Jul 28, 2014 The Transition from Semi-nomadism to Sedentism - Arthur Haines #7 Jul 28, 2014
- Jul 21, 2014 Reprogramming Your Movement - Scott Sonnon #6 Jul 21, 2014
- Jul 15, 2014 Our Biological Call of Duty - Erwan Le Corre #5 Jul 15, 2014
- Jul 11, 2014 Cultivating the Feral Mind - Nora Gedgaudas #4 Jul 11, 2014
- Jul 10, 2014 Food Fads vs the Homo Sapiens Diet - Arthur Haines #3 Jul 10, 2014
- Jul 10, 2014 Foraging Wild Foods - Sam Thayer #2 Jul 10, 2014
- Jun 24, 2014 The NeoAboriginal Revolution - Arthur Haines #1 Jun 24, 2014