Welcome to the ReWild Yourself Podcast!

I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies — and minds — from the degenerative effects of human domestication.

We cover a wide range of topics on ReWild Yourself, including modern hunting & gathering, conscientious omnivory, ancestral health strategies, nature connection, self-mastery, natural movement, sex and so much more. 

Previous podcast guests include Dr. John Gray, Neil Strauss, Gretchen Rubin, Dr. Daniel Siegel, Wim Hof and many more.

Join the conversation over on the Daniel Vitalis Facebook page.


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ReWild Yourself Podcast Archive

Below you'll find a list — beginning with the most current episode — of the entire catalog of ReWild Yourself Podcast episodes. Looking for a specific show? Use the search box below to search for an episode by title, guest, episode number or topic.