How To Feed Your Human, Part 1 - Arthur Haines #76

Listen on iTunes or stream above!

Arthur Haines is back on the show! Arthur is both a mentor to me and a good friend, and he has been fundamental to many of the concepts presented on this podcast. As I mentioned last week, we’ll be taking a break from the podcast while we carry out a major revamp behind the scenes. Our very first podcast guest on ReWild Yourself! was Arthur Haines, and so I cannot think of a better way to close out this chapter than an interview series with Arthur. In this episode, we begin a discussion on how to feed your human, and Arthur presents the fundamental food groups for the ideal diet of the human animal. In part one, we focus on animal foods! Stay tuned for the next installments in this series where we will discuss plant, fungal, bacterial, elemental and experiential foods!

Episode Breakdown:

  • Help! I’m lost!
  • Sleep podcast recap
  • Food group paradigm
  • How to achieve healthy genetic expression
  • The placebo effect
  • The new “food groups"
  • Food Group #1: Animal foods
  • Importance of consuming DHA
  • Fluid intelligence & Vitamin B12
  • Eating pastured foods
  • Foods from the sea, and how to consume fish safely
  • Managing stress for better epigenetic health
  • Daniel’s & Arthur’s favorite animal foods
  • We’re not eating food; we’re eating life

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Greetings! My name is Arthur Haines and I’ve been helping people explore human ecology for over 20 years. I’ve done this with the mission of developing deep awareness of and connection to nature, promoting individual health, and fostering self-reliance. Wild food is a passion of mine, and through this, I offer a glimpse of our past and a new picture of our future. Through this knowledge, and many other facets of our shared ancestral lifeways, we can awaken a rewilding of our body, mind, and heart.

I endeavor to share knowledge garnered from this perspective, one that merges the material knowledge of present-day people with the ecological knowledge of ancestral people.

You can find Arthur on Facebook and on his website