We’ve been talking a lot about circadian rhythms on the podcast lately, and in this short solo episode, Daniel takes a closer look at the role of time itself and how it impacts our health. He explores how civil time and time zones have disconnected us from the sun, along with solar noon, the meridian, daylight saving time, and why our months no longer match their names. And he looks at how artificial light and AI are pulling us further indoors and away from natural rhythms.
Daniel also introduces his upcoming online class Elementary School, where he'll walk you through his four-element framework for organizing health information and spotting blind spots in your routine. He shares what’s next with his 1:1 coaching and an upcoming 2027 trek through the Peruvian highlands as well.
This podcast is intended informational purposes only. Nothing shared by the host Daniel Vitalis or his guests should be considered medical advice or a substitute for consultation with a qualified healthcare professional. Please consult your healthcare provider before making changes to your diet, lifestyle, supplementation, or wellness practices, or before using any products mentioned on this show. This podcast may contain paid endorsements or affiliate promotions.
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ELEMENTARY SCHOOL: A LIVE ONLINE CLASS WITH DANIEL VITALIS
Thursday, November 12 at 6 PM ET
Live on Zoom · $25
Your ticket includes the 90-minute class, live Q&A, a printable worksheet, and a 7-day replay if you can't attend live. You'll also get immediate access to my 2-hour talk, Staying Human in an Artificial World.