In this episode, Daniel sits down with renowned anatomist and bodyworker Tom Myers (@anatomytrainsofficial), creator of Anatomy Trains, for a far-reaching conversation on fascia, human evolution, and the hidden ways modern life shapes our bodies and minds. Drawing on more than fifty years of hands-on experience, Tom explains why fascia is far more than connective tissue — it's a living communication network that influences movement, perception, emotion, and our sense of connection to the world around us.
They explore how domestication, technology, and the comforts of modern living have altered the human experience, often distancing us from the environmental conditions that shaped our biology. Tom shares fascinating insights into the body's remarkable adaptability, the role of movement in maintaining health and vitality, and why understanding fascia may offer one of the most important keys to healing in the modern age.
From biomechanics and embodiment to consciousness and our relationship with nature, this conversation challenges conventional ideas about health and offers a compelling vision for how we can remain resilient, adaptable, and fully human in a rapidly changing world.
This podcast is intended informational purposes only. Nothing shared by the host Daniel Vitalis or his guests should be considered medical advice or a substitute for consultation with a qualified healthcare professional. Please consult your healthcare provider before making changes to your diet, lifestyle, supplementation, or wellness practices, or before using any products mentioned on this show. This podcast may contain paid endorsements or affiliate promotions.
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RESOURCES FROM THIS EPISODE
Connect with Tom:
Instagram @anatomytrainsofficial | X @AnatomyTrains
Books:
Other resources mentioned:
Dr. Kelly Starrett — books and bodywork/training resources
Daniel Lieberman — author of The Evolution of the Head
Gerald Pollack — work on the fourth phase of water / “easy water”
Rupert Sheldrake — morphogenetic fields
Dr. Ida Rolf — foundational influence on Rolfing
Yuval Noah Harari — referenced in the context of money as story
Related episodes:
Breath Control is Self Control — Erwan Le Corre #002
Tom Myers
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist’s Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-oriented professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his faculty conduct professional development courses and certification in Structural Integration worldwide.
Find him at Anatomy Trains.