For me, mornings are a sacred time, and it's the part of the day that I set aside for self-care. While I know that it's not a luxury that everyone has created for themselves (yet at least!), I set aside 2-3 hours each morning to simply take care of myself before I start working. During that time I create my beverages, do my physical training, use my sauna, meditate, stretch, bathe, and do whatever else I have on my self-care agenda for that day. I prefer not to do the same thing for too long, but rather cycle things every few weeks or sometimes every few months.
Check out this video of my current morning drink that is not only a great replacement for stimulants like coffee, but is also a powerful detoxifier!
To find Raw Grass Fed Butter: www.eatwild.com
For Ultimate Enjoyment:
I would love to hear about your favorite morning drink — leave a comment below!
Thanks for watching!